May
29
6:30 PM18:30

How to Work With and Say YES to Your Soul Team

vanessa event.jpg

Have you ever heard the saying, "The Universe wants to go to work for you, but you just have to get out of your own way"?

About this Event

Do you then get immediately frustrated, replying, “HOW THE HECK DO I GET OUT OF MY OWN WAY?” Spot Spa welcomes Life Stylist Vanessa Feils, who will guide you with her modern approach to discover that you really do have a dream team on the other side. And accessing it can be easier than you think (her specialty is breaking open the skeptic). In this workshop-style Learning Bar, you'll be guided through V’s signature breakthrough work. You'll also receive spiritual coaching and V's MindTravel Guided Meditation experience so that you can actually meet your dream team! Get ready to walk away, mind blown.

Meditation guru, life and career coach, and spiritual guide, Vanessa is a healer from another plane who has been put on this earth to help us step into our power and our purpose. She's the creator of V’s Online Membership Program, a first-of-its-kind monthly subscription that helps people stay committed to their spiritual practices through LIVE weekly guided meditations. Her flagship eight-week course, ACTV8, aligns people to their soul purpose, helping them to hone their gifts and get their talents launched into the world.

Ticket costs are non-refundable.

View Event →
Jun
19
6:30 PM18:30

Healthy Intimacy: Herbal Intimate Self-Care For Radical Well Being

sex magic wild and vibrant.PNG

Join us for a class dedicated to your wild beauty, raw power and intimate authenticity.

About this Event

In this powerful Learning Bar, harness your inner sorceress with Healthy Intimacy. Healthy Intimacy is using your life force energy, the energy of your beautiful creative and most intimate force, to clean up and clear up your life, and bring in what you desire. With Lydia Rose of wild + vibrant sexual ecology, we’ll learn breathwork, intimate rituals and how to engage plants, and the moon, sun and earth with dynamic rituals to magnify your pleasure, wishes and desires. You will leave with tools for home play and practice guaranteed to enliven and deepen your creative fire. Herbal tonics, infused herbal biodynamic wine and herbal raw cacao will be provided for your embodiment and pleasure.

Your ticket gets you:

  • A packet to take for home play and practice.
  • Guided mindful meditation and intention setting.
  • Herbal infused wine, herbal raw cacao, and herbal tonics to imbibe.
  • A special gift with purchase on wild + vibrant products.
  • 10% off wild + vibrant pop-up post-event.
  • Great Spot Spa swag.

#loveheals

Ticket costs are non-refundable.

View Event →

May
1
4:00 PM16:00

GET YOUR GLOW ON with ARCONA

Facial Event.PNG

One of our most popular events is back!

Join Spot Spa and ARCONA for an event focused on brightening your skin to help it stay calm, clear and hydrated this spring. Four ARCONA representatives with more than 20 years combined experience will guide you as you get your glow on! You’ll get an individualize mini-facial and personalized recommendations during your 30-minute time slot. Plus, we invite you to join us before or after your facial for snacks, sips and fun. It’s like grown-up slumber party!

Your ticket gets you:

  • A complimentary brightening, hydrating facial with ARCONA’s live, active products.
  • Pro tips on keeping your skin looking bright during the spring and summer.
  • One-on-one chat, including personalized skincare and product recommendations.
  • Info about how exfoliating is key to hydrated-healthy skin.
  • Special deal: Spend $175, get a featured ARCONA product.
  • Take-home tips.
  • Great swag.

The Details:

  • Where: Spot Spa Uptown (1600 W Lake St., Minneapolis)
  • When: May 1, 2018
  • Cost: $40 reservation fee, which goes towards product at the event.

#loveheals

Ticket costs are non-refundable.

Please purchase a ticket that works best with your schedule! We will take the first guests at 4:00pm, and the final guests at 8:00pm. Each session is approximately 30 minutes of direct and focused care. The button above will take you to a page where you can select your desired time and purchase your ticket from there. Note: If you are unable to checkout the time slot you desire, that means that specific time has sold out! If you need assistance with reserving your space, please call our reservations line at 612-823-7768 for more assistance.

 

View Event →
Apr
26
6:30 PM18:30

Transitioning to Spring: Supporting the Liver with TCM

miki acupuncture.PNG

Join us for a spring detox and liver-healing experience with acupuncture, meditation and herbal potions.

About this Event

Spot practitioners Rhea Dykoski (L.Ac., Dipl.O.M) and Lisa Smyth (L.Ac.) will bring us on a liver-healing journey in this Learning Bar class designed to help your body transition into spring using TCM (Traditional Chinese Medicine). We’ll begin by drinking a Sun Potion blend and learning about five herbs that can support liver health. Then, each attendee will receive personalized acupuncture treatments from Lisa and Rhea, while learning how this practice can support detoxification, stress reduction and addiction relief. The event will culminate in a guided meditation for liver health, and take-home tips on how to support your liver at home. We recommend coming in comfy clothing, as we will be laying down on blankets and pillows.

Your ticket gets you:

  • Homemade digestive bitters for liver health.
  • Inner smile meditation instructions.
  • Acupressure ear seeds for your choice of: detoxification, stress or addiction.
  • Recipe for liver health potion.
  • Take home info to help you support your liver at home.
  • Great swag.

#loveheals

Ticket costs are non-refundable.

View Event →
Apr
10
6:30 PM18:30

Flower Essences for the Seasons: Spring Forth for New Growth

Screen Shot 2018-03-29 at 2.33.04 PM.png

Join us to tap into the energy of spring, and discover a foundation to working with flower essences.

About this Event:

Highlighting three formulas from the Alexis Smart collection, herbalists Megan Mastel of Natura North and Paige Haber will facilitate a conversation around the teachings of flower energy. Using tools like guided meditation, experience and intuition, we will discover how this gentle, yet powerful medicine can be an ally during this season.

Your ticket gets you:

  • Detailed info on what flower essences are and how they work.
  • Expert recommendations for flower essences specific to your personalized needs.
  • A curated gift bag for cultivating a spring intention.
  • Take-home tips for how to best utilize the power of flower essences.
  • Great Natura North and Spot Spa swag.

#loveheals

 

Ticket costs are non-refundable.

Photo courtesy of Land by Hand.

View Event →
Mar
27
6:30 PM18:30

Detox Your Makeup Bag

March Makeup Bag.PNG

Get ready to detox your makeup bag in the new year! Swap out your old for new, healthy beauty options with our expert recommendations.

About this Event

Get ready to detox your makeup bag in the new year! Join Nicolle Mackinnon, beauty writer and ingredient guru, to learn why conventional makeup isn't actually helping our complexions. She’ll share her industry knowledge on the correlation between health and beauty. You’ll get new recommendations for nontoxic beauty swaps, along with Nicolle’s expert tips on cleaning out your beauty routine. January is the time to detox, so let's start now!

Your ticket gets you:

  • Info on what ingredients are most important to avoid in your makeup.
  • Easy tips on how to swap out your conventional products for safer, cleaner options.
  • Personalized makeup recommendations.
  • The chance to sample makeup colors in-store.
  • Take home info to help you make great swaps in the future.
  • Great swag.

Tickets are nonrefundable.

View Event →
Mar
13
6:30 PM18:30

Your Second Brain: How Your Gut Impacts Your Life

Move Colonics Event.PNG

Join us for a unique Learning Bar experience to discover the link between your mind and your gut, the second brain.

About this Event

Natalie Davis from Move Colonics will educate us about the power of digestion, the link it has to your main brain and how to achieve mental clarity. By making castor oil packs, we’ll learn how to use a natural remedy to alleviate any digestive distress, detoxify the liver, improve lymphatic circulation and reduce inflammation, thus improving your headspace. Did you know that you have a nerve that runs from your main brain through your digestive track sending messages all day, every day? Well, you will after this!

Your ticket gets you:

  • A fun and educational experience with Colon Hydro-Therapist, Natalie Davis.
  • An understanding of how your digestion plays a role in your mood.
  • The experience of making a castor oil pack that can be used at home.
  • Light snacks and sips.
  • A Spot Spa swag bag.

DATE + TIME

Tuesday, March 13th // 6:30 - 8:30pm

LOCATION

Spot Spa - Uptown // 1600 West Lake Street, Minneapolis, MN 55408

 

View Event →
Feb
27
6:30 PM18:30

Mushrooms for Immunity

Mushroom Class Image.jpg

Heard of mushroom coffee? There’s a reason fungi powders have been popping up all over the wellness world.

About this Event

The use of mushrooms for healing can be traced back thousands of years. In this introductory class, herbalists Sasha Zavyalova and Paige Haber will share the benefits of incorporating mushrooms into your self-care routine. They’ll weave in mythology and energetics, and discuss the medicinal properties of these powerful fungi, plus help you navigate which Sun Potion mushroom powder is an ally for you during this season. Join us for both an introduction and deeper dive into the world of medicinal mushrooms showing how they can make our lives vibrant!

Your ticket gets you:

  • Recipes on integrating mushrooms into your life for the winter.
  • Expert advice on the properties of each type of mushroom.
  • 1 oz. of a medicinal mushroom blend, curated specifically for you.
  • Take-home info on how mushrooms can boost immunity and help support your body’s health.
  • Great swag!

The Details:

  • Where: Spot Spa Uptown (1600 W Lake St., Minneapolis)
  • When: February 27, 2018, 6:30-8:30 p.m.
  • Cost: $30

#loveheals

Ticket costs are non-refundable.

View Event →
Feb
13
6:30 PM18:30

Express Your Heart // An Evening of Self-Love

Join us for a unique Learning Bar experience to discover your innate potential to create love for yourself and others.

About this Event

Spot’s integrative health and massage therapist Karen Gillespie-Haeg will guide us in an art therapy experiential to embody a felt sense of heart-centered healing. By hand-dying silk scarves, we’ll symbolize the creation of heart-centered connection, weaving the threads of self-care to create the fabric of a healing community. This mindfulness-based art process will help us express the open mystery of becoming beloved. Ever wonder why we say “love heals”? Now’s your chance to find out!

Your ticket gets you:

  • A beautiful art therapy experience with art therapist Karen Gillespie-Haeg.
  • A guided imagery meditation to align and open your heart chakra and enhance body energy.
  • Heart-centered healing through mindfulness-based art.
  • The experience of hand-dyeing a silk scarf that can be used to recenter, for meditation and to promote mindfulness and self-love.
  • Light snacks and sips.
  • A Spot Spa swag bag.

The Details:

  • Where: Spot Spa Uptown (1600 W Lake St., Minneapolis)
  • When: Tuesday, Feb. 13, 6:30-8:30 p.m.
  • Cost: $75

#loveheals

View Event →
Feb
1
6:00 PM18:00

Get Your Glow On with ARCONA

Screen Shot 2018-01-11 at 2.10.52 PM.png

Join Spot Spa and ARCONA for an event focused on brightening your skin to help it stay calm, clear and hydrated this winter. Two ARCONA representatives with more than 20 years combined experience will guide you as you get your glow on!

Your ticket gets you:

  • A complimentary brightening, hydrating facial with ARCONA’s live, active products.
  • Pro tips on keeping your skin looking bright during the cooler months.
  • One-on-one chat, including personalized skincare and product recommendations.
  • Info about how exfoliating is key to hydrated-healthy skin.
  • Special deal: Spend $150, get a featured ARCONA product.
  • Take-home tips.
  • Great swag.

The Details:

  • Where: Spot Spa Uptown (1600 W Lake St., Minneapolis)
  • When: February 1, 2018
  • Cost: $40 reservation fee, which goes towards product at the event.

#loveheals

Ticket costs are non-refundable. 

We're trying something new this season in asking you to purchase a ticket that works best with your schedule! We will take the first 2 guests at 5:30p.m., and the final 2 guests at 8 p.m. Each session is approximately 30 minutes of direct, and focused care. The button above will take you to a page where you can select your desired time and purchase your ticket from there.

View Event →
Dec
6
7:00 PM19:00

Lipstick Bar Event: Find Your Perfect Match

Lipstick Bar.JPG

Find your perfect lipstick color and give back to kids in the Twin Cities at Spot Spa’s Lipstick Bar on December 6. Join us for an evening of testing out the newest lip colors from rms beauty and ILIA Beauty, all while supporting People Serving People’s Early Childhood Education initiative.

Your ticket includes:

  • A donation to People Serving People’s Early Childhood Education program.
  • Pro tips on why nontoxic lipstick is the best choice.
  • Insight into how makeup can be a form of self-care during this busy season.
  • A one-on-one chat with our makeup experts, including personalized lipstick color matching.
  • Light snacks and Sun Potion sips.
  • Great swag.

The Details:

  • Where: Spot Spa Uptown (1600 W Lake St., Minneapolis)
  • When: Wednesday, December 6, 2017, 7-8:30 p.m.
  • Cost: $25 reservation fee—50% of all proceeds go to People Serving People’s Early Childhood Education Initiative.

#loveheals

Ticket costs are non-refundable.

View Event →
Oct
3
6:30 PM18:30

Moon Cycles and Self Care: Ayurvedic Healing for Women

Rachel Moon Cycle and Healing.png

Connect deeper with self and with the innate strength of being female at this event hosted by Spot Spa with Rachel Lyn Durga, Ayurvedic Integrative Bodyworker. We’ll explore tools of intention to nurture and promote balance with menstrual cycles, enhance creativity, heal the connection to your sexuality and step into goddess energy. 

Many of us are feeling the call to cultivate our relationship to the divine feminine and with our own voice as women. Traditional cultures have held sacred healing gatherings and rituals for women to encourage and support one another, in addition to tools for home-practice—and this workshop serves as a place for conversation and community.

In this workshop, we will:

  • Work primarily with the lower three chakras—root, sweetness and power.
  • Employ Vedic crystal healing and chakra energy.
  • Highlight daily Ayurvedic self-care rituals for all times of your cycle.
  • Do a guided visualization meditation.
  • Learn about the art of self-empowerment.

The details:

  • Where: Spot Spa Uptown (1600 W Lake St., Minneapolis)
  • When: 6:30—8:30 p.m., October 3, 2017
  • Cost: $40, which includes light snacks and a 2-ounce, take-home Moon Support Intensive Oil from Radiant Heart Apothecary

#loveheals

Tickets are non-refundable.

View Event →
Sep
14
6:00 PM18:00

Arcona Fall Facial Event: Get Your Glow On

Join Spot Spa and ARCONA for an event focused on brightening your skin to prep for the fall and winter months ahead (yep, we’ve got to start thinking about cooler weather rolling in!). Two ARCONA skincare representatives with more than 20 years combined experience will guide you as you get your glow on!

Your ticket gets you:

  • A complimentary brightening, hydrating facial with ARCONA’s live, active products.
  • Pro tips on keeping your skin looking bright during the cooler months.
  • One-on-one chat, including personalized skincare and product recommendations.
  • Info about how exfoliating is key to hydrated-healthy skin.
  • Special deal: Spend $150, get a full-sized featured ARCONA product.
  • Take-home tips.
  • Great swag.

The Details:

  • Where: Spot Spa Uptown (1600 W Lake St., Minneapolis)
  • When: September 14, 2017
  • Cost: $40 reservation fee, which goes towards your product purchase at the event

#loveheals

Ticket costs are non-refundable.

View Event →
Jan
17
6:30 PM18:30

Ayurvedic Self-Care Rituals: Dinacharya Workshop

Winter is in full swing. A few weeks past the solstice and the holiday buzz behind us, turn inward to nurture a stronger connection with yourself. Dinacharya rituals (Sankrit for: your vehicle for the day) are presented in a way you can easily integrate Ayurveda into your life. A workshop designed to promote a radiant calm approach to our abundantly full lives.

We are all unique and beautiful - Take a look at your dosha and vikruti (imbalances effecting your natural state) in a light and loving way with like-minded souls. Your Dinacharya kit will include a custom body oil blend for Self-Abhyanga (oil massage). Join me for nurturing rituals and traditions from the East help to promote well-being and clear consciousness in our busy lives. Come and experience a few tools and techniques to advance and grow your own daily self-love practice.

Led by Rachel Lyn Durga at Spot Spa Uptown - Located at 1600 West Lake Street in Minneapolis.

$70 after includes the workshop and a beautiful take-home kit (retail value of items in kit = $65)

View Event →
Dec
13
6:30 PM18:30

Carving for Mindfulness | With Michele Vevang

Find that sitting meditation isn't for you? There are many ways to achieve mindfulness. Join us for this creative approach to find stillness in your life. Instructed by VevangMPLS, this event is open to all craft levels.

You'll take home your very own whittled butter spreader to display at your holiday party, or share as a beautiful gift.

//This class is $25. All supplies will be provided.

View Event →
Oct
20
6:00 PM18:00

Arcona Fall Facial Event | October 20th

Join Spot Spa for an event focused on brightening our skin to prep the skin for winter months.

  • Receive a complimentary brightening facial.
  • Get pro tips from Mary on keeping your skin looking bright during the cooler months.
  • Chat with Mary and get personalized recommendations.
  • Learn why exfoliating is key to hydrated-healthy skin.
  • Take home tips and great swag!

#loveheals

The event is $40 | Each participant will receive and Arcona Premium Serum

View Event →
Sep
20
6:30 PM18:30

Ayurveda Dinacharya Self-Care Rituals - Fall Equinox

The Fall Equinox is fast approaching, a perfect time to connect and nurture a stronger connection with yourself and get grounded for the new season. Dinacharya, or Ayurveda Self-Care, rituals are presented in a way you can easily integrate into your daily life to serve as bookends for whatever may come your way. A workshop designed to promote a radiant calm approach to our abundantly full lives.

Led by Rachel Lyn Durga at Spot Spa Uptown.  located at 1600 West Lake Street in Minneapolis.

We are all unique and beautiful - Take a look at your dosha and vikruti (imbalances effecting your natural state) in a light and loving way with like-minded souls. Your Dinacharya kit will include a custom body oil blend for Self-Abhyanga (oil massage). Join her for nurturing rituals and traditions from the East help to promote well-being and clear consciousness in our busy lives. Come and experience a few tools and techniques to advance and grow your own daily self-love practice.

*$55 early-bird sign-up till September 16th ($70 after) includes the workshop and a take-home kit // Booking Online Available August or email in advance at reservations@spotspas.com

View Event →
Jul
14
6:30 PM18:30

Love Heals Tune-in Deck // Jennifer Davis' Art

Have you seen our "Love Heals" Deck with Jennifer Davis' Art?
If so you can own one or more of these for yourself. 
We'll be doing mini readings with the deck!

What is the "Love Heals" deck?
The brainchild of Nell Rueckl, Spot Spa  Founder,  it's a set of tarot-like cards that correspond with the Chakras. Draw a card from the deck to set your intention and inspire healing thoughts. 
The cards are illustrated by Jennifer Davis and designed by Martine Sticha. 

Available exclusively at Spot Spas in Minneapolis

$25/deck.


The 12 original paintings/illustrations will also be on display and available for purchase.

View Event →
Jun
14
6:30 PM18:30

Ayurveda | Dinacharya Self-Care Rituals

Now is the time with the Summer Equinox approaching to nurture a stronger connection with yourself. Dinacharya rituals (Sankrit for your vehicle for the day) is presented in a way you can easily integrate Ayurveda into your life. A workshop designed to promote a radiant calm approach to our abundantly full lives. 

Led by Ayurveda Bodyworker and Spot Spa staff, Rachel Lyn Durga.

All Learning Bars are in the Uptown Location

We are all unique and beautiful - Take a look at your dosha and vikruti (imbalances of your natural state) in a light and loving way with like-minded souls. Your Dinacharya kit will include a custom body oil blend for Self-Abhyanga (oil massage). Join us for nurturing rituals and traditions from the East help to promote well-being and clear consciousness in our busy lives. Come and experience a few tools and techniques to advance and grow your seasonal- daily self-love practice.

$55 Early Bird (June 5th) $70 includes the workshop and a take-home kit // Book Your Spot

View Event →
May
3
6:30 PM18:30

Reflexology

Spring cleaning is happening! Give your body the support it needs to transition seasons easily and in good health. Reflexology draws from ancient knowledge to provide a relaxing and non-invasive method of healing. During this event, we will partner up for hands-on learning, so invite a friend if you are more comfortable working with a familiar face.

In this Workshop, we will cover:

  •  How & Why Reflexology works
  •  How to use Reflexology at home
  •  Receive a Reflexology Treatment from a fellow Learning Bar student

//Included in this Learning Bar are a few Nell's Remedies goodies!

Learning Bar event cost $45 individual, $80 for two

//Book now

View Event →
Apr
5
6:30 PM18:30

Juice Integration with Green Bee Juicery

Juice and get real with Jen from Green Bee Juicery.

In this Workshop, we will cover:

  •  benefits of drinking raw juice 
  •  when and how much is most useful for you
  •  exploring the differences between juicing + blending plus the benefits of each
  • choosing beauty boosting ingredients

//Included in this Learning Bar is a jar of fresh juice to enjoy during the workshop.

Learning Bar event cost $25 

//Book now

View Event →