Pelvic Floor (Yoni) Steam // Showcase Treatment with Pamela Burditt

Mayan healers have used steams for centuries.  Bajos is Spanish for “down low” and is a warm herbal steam bath for the pelvic floor. 

For women, the pelvic floor is also referred to as the Yoni.  Yoni is Sanskrit and means the divine passage or the source of life.  Through both the uterus and vagina, Yoni transcends the anatomical and is a temple where the divine female essence can be honored.  The Yoni is both magical and erotic, a space of wisdom, creation, and healing.

Healers around the world offer Yoni steams as an opportunity to reconnect a women’s body to the wisdom of plant medicine.  For millennia, women have shared this knowledge with each other, inspiring one another to connect with, love, and heal their bodies.

It is a wellness practice in which a woman allows the warmth of the steam to permeate the exterior of her vagina. As our vaginal tissues are one of the most absorbent in our bodies, Yoni steams can be very supportive to women’s health!

Specific herbs are chosen to increase the healing benefits of the steam.  Herbs are usually chosen to stimulate circulation to the pelvis, cleanse, tone, nourish, or heal the tissues.  Imagine a steam of rose petals or lavender seeping through your tissues.  Feel the healing magic of fresh herbs and flowers cleansing your sacred temple.

Why Steam? 

  • Dark blood at the beginning or end of menses

  • Postpartum, post miscarriage, or post DNC

  • Dysmenorrhea, Amenorrhea

  • Irregular menses

  • Menstrual complaints

  • Endometriosis

  • Pelvic pain or tension

  • Hemorrhoids, Constipation

  • Fibroids, Ovarian Cysts, PCOS

  • Fertility challenges & Conception preparation

If you have any of the following Contraindications, please withhold from making a reservation at this time:

  • If you are currently in your Moon (Menses) Cycle.

  • If you are Pregnant.

  • If you have an IUD.

  • If you have any uterine or abdominal infections or cancers.

What can I expect in a bajos session?

I prepare your steam using fresh herbs, mainly from our garden! These herbs are chosen with YOU in mind, on heart, and prayed over as they are made into a steam.

Both men and women may experience a pelvic floor steam and both receive the energetic benefits! The 7 major chakras open during a bajos, increasing physical and spiritual awareness.

For women, a bajos a facial for your yoni; increasing health and circulation to your tissues. It is a wonderful self care tool and I will teach you how to do it at home!

There are many wonderful herbs to choose from and wherever you call home, you can find herbs that are right for you.

What can I expect after a bajos?

Most women report feelings ranging from serenity and bliss to heightened sensuality and sexual arousal!

It’s all in the energy of the plants! We will discuss which herbs may best serve you!


  • Pamela Burditt, Northeast



  • 30 minutes, $30