Post-Ayurveda Body Therapy Self-Care Info

Post-Shirodhara //

• wash hair before bed: this allows for vata (air element within the body) to release and natural overnight repair  

• massage shampoo into dry hair before adding water

Post-Treatment Action // Silence. If possible, try to observe mauna (sanskrit for silence) after your treatment to honor your natural state and gratitude for taking time for yourself – reading, meditation or journaling are highly suggested