Using pressure along specific pathways (meridians) and organ systems, shiatsu balances the flow of chi using theories based in Traditional Chinese Medicine. Gentle stretching and rotation of joints help to develop flexibility and body awareness. Shiatsu practitioners promote it as a way to help people relax and cope with issues such as:
Shiatsu is preformed with clients fully clothed, preferable cotton yoga-wear.
60 minutes: 75-90
75 minutes: 85-100
90 minutes: 100 - 120
2 hours: 120 - 140