Join us for the first in a series of classes focusing on helping you rebalance your energy and health through the Chakra system.
About this Event
Do you feel like most of your energy is focused in your head? Do you feel disconnected from your body? Get out of your head and back into your body this fall with local Western herbalist and flower essence therapist, Clare Gardner Nieto. Feel strong, grounded and more aware of how you move in space as she leads you through an exploration of your First Chakra—also known as your Root Chakra—in this Spot Spa Learning Bar class designed to help you feel safer and more secure and present in your everyday life.
The class will begin with drinking a cup of burdock root tea to help welcome fall into our bodies. Then, you'll learn more about the Root Chakra and be guided through meditations and exercises that you can use to reconnect with your Self in your everyday life. Clare will discuss helpful herbal and flower essence remedies and give a demonstration on how better to find remedies that match your body's needs. Come and experience tools and techniques to help you get in touch with the strength of your own foundation.
This is the first in a series of classes focusing on helping you rebalance your energy and health through the Chakra system. Keep an eye out for the Sacral Chakra class this winter, which will address healing emotional trauma with an emphasis on family relationships—just in time for the holidays.