Join us for an evening of tips from premiere birth doulas, prenatal yoga teachers and childbirth educators.

About this Event

At this #SpotSpaLearningBar, Mari Melby and Sarah Longacre, from Blooma, will be prepped and ready to give you tips on everything you need to know to envision a kick-ass pregnancy and birth.

With more than 18 years as a birth doula, coupled with 14 years as a prenatal yoga instructor, Sarah is passionate about breath and movement in birth. Mari has more than 10 years of experience as an educator. She is a birth doula and lactation counselor who is passionate about evidence-based information and informed consent.

In this fun class, you'll learn tips for:

• sleep,

• relaxation,

• mental clarity,

• birth and

• why deep breaths will be your best friend through those first few weeks of your baby's life.

A workshop you won't want to miss, Sarah and Mari will help the group laugh together as we talk openly about the highs and lows of motherhood.

Tickets are non-refundable, but can be transferred to another individual. If you have a conflict arise, please call us at 612–823–7768 to inquire about transferring your ticket to someone else.