Join us for a 101 on Ayurvedic self-care rituals you can do at home

From dry-brushing to tongue scraping to oil massaging and herbal allies, Ayurveda has a lot to offer for our stressed out and unbalanced lifestyles. In this class, we’ll cover some of the most simple and potent techniques that have been practiced for centuries around the globe. You'll get a primer on theory, how-to instructions and self-care tools to take home.

Anna Wiens is an Ayurvedic Health Coach and Medicinal Herb Farmer. She is founder of Herban Ayurveda—a five-acre medicinal herb farm. She is passionate about building healthy, connected, resilient communities.

Tickets are non-refundable, but can be transferred to another individual. If you have a conflict arise, please call us at 612–823–7768 to inquire about transferring your ticket to someone else.