When it comes to self-care, Reflexology is one of the most thorough modalities available. By working only on feet and hands, a single session can balance every body system! So what is it and why does it work? Let our reflexologist Katie O'Reilly give you the inside scoop!Read More
2016 is coming quickly to a close and each year, we like to reflect on what's transpired. This year in particular, we've felt the dissonance between Light and Dark, the potential chasm between what lifts up and what tears down. In the midst of all that's happened in 2016, we have a question to pose to ourselves and to the Spot community:
How do we keep our light shining bright and how do we honor the grief, anger and disillusion that dim our power to heal ourselves and our community?Read More
The transition to Fall can be rough on your skin...
Click through to discover which products Spot's Staff love best when it comes to preparing your skin for the impending cold!